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Food Diary Analysis
How to analyse your food diary. The dreaded food diary is always recommended by fitness professionals but seldom kept up for any length of time. One of the reasons...
Food Diary Analysis
How to analyse your food diary. The dreaded food diary is always recommended by fitness professionals but seldom kept up for any length of time. One of the reasons...
Which is better for fat loss high or low intens...
Which is better for fat loss running which is (high intensity) or walking which is (lower intensity)? A lot of people believe that low-intensity exercise like walking is the best way to...
Which is better for fat loss high or low intens...
Which is better for fat loss running which is (high intensity) or walking which is (lower intensity)? A lot of people believe that low-intensity exercise like walking is the best way to...
What benefit does exercise have in the fight ag...
What benefit does exercise have in the fight against worldwide obesity? According to the OECD in 2005 (Appendix 1) America has the highest percentage of obesity at 30.6% with the...
What benefit does exercise have in the fight ag...
What benefit does exercise have in the fight against worldwide obesity? According to the OECD in 2005 (Appendix 1) America has the highest percentage of obesity at 30.6% with the...
Emotional Suppression-Weight Loss
We all have heard of emotional eating but what does it really mean and what good is it for you to blanket everything as emotional eating? Not much...
Emotional Suppression-Weight Loss
We all have heard of emotional eating but what does it really mean and what good is it for you to blanket everything as emotional eating? Not much...
Weight Management
You want to lose weight but without the pain involved! This can seem a tall order but with the right knowledge it can be achieved. Learning how to keep yourself...
Weight Management
You want to lose weight but without the pain involved! This can seem a tall order but with the right knowledge it can be achieved. Learning how to keep yourself...